[How many chestnuts a day]_How to eat_How to eat
Chestnut is a kind of food that is prone to constipation, so when eating chestnuts, everyone must control the amount, otherwise, if you eat more chestnuts, you will not be able to lose stool.
However, because of the sweet and sweet taste of chestnut itself, many people eat a chestnut often, and they can’t get out of it.
And the quantum of chestnut is more to eat less than those who lose weight, so how many chestnuts a day is most suitable for normal people?
How much chestnut to eat at a time is suitable for high nutritional value, rich in sugar, starch, protein, trace and multivitamins, minerals and other nutrients, but the doctor also reminded that although chestnuts are rich in nutrients, it is not recommended to eat more, normal peopleDo not consume more than 10 capsules at a time.
If you are a weight-loss crowd, it is best not to exceed 8 at a time, 4-6 are more suitable.
This is to prevent getting fat, be sure to use the right amount.
Chestnuts are nuts containing starch phospholipids.
So the universe is relatively large.
For example, the energy of 100 grams of rice is 113 calories, and the energy of 100 grams of chestnut meat is 174 calories, so producing 2 or 2 chestnuts is equivalent to eating 3 or 2 rice.
It is recommended not to exceed 8 chestnuts at a time, and the amount of staple food should be reduced accordingly after eating to prevent getting fat.
What will happen if you eat more chestnuts? 1. Although indigestive chestnuts are rich in nutrition, eating too many chestnuts raw is not easy to digest and eating too much is easy to stagnate, especially those with poor gastrointestinal function. People with digestive diseases should not eat moreSo as not to aggravate the condition.
2, cause chestnut chestnut starch high content, dry chestnut glucose reached 77%, equivalent to 75% of grains, fresh chestnut is as much as 40%.
The precipitated fiber contains a different fiber structure from rice noodles and vegetables, and is a large amount of indigestible starch.
The stomach cannot digest it, but it is easily “digested” by the intestinal bacteria. It will initiate fermentation to produce gas. If you eat more, it will easily cause bloating.
3, constipation Normal adults have residual gas in the gastrointestinal tract every day, and the amount of gas produced by bacterial fermentation inside the top of the chestnut initialized by the edible increases, thereby forming inflated gas flowing into the tract, which may seriously cause constipation.
4. Fatty chestnut eats more easily. The main reason is that chestnut has high starch content and high glycemic index GI (food with high GI value is not good for weight loss). The conversion of 100 grams of chestnut reaches 212 kcal, and the trace amount of 100 grams of rice is only a small amount.112 kcal, it can be seen that the degeneration of chestnut is better than rice.
5. Affecting blood sugar Chestnut belongs to the category of nuts, with high starch.
The carbonization of dried chestnuts reached 77%, which is equivalent to 75% of grains; fresh chestnuts also have as much as 40%, which is 2% of potatoes.
The fresh chestnut protein content is 4% -5%, although it is not as good as peanuts and walnuts, but slightly higher than cooked rice.
Therefore, when eating chestnuts, you should avoid eating too much, especially those with diabetes, so as not to affect the stability of blood sugar.
Chestnut contains more sugar and will affect metabolism.
It is not good for controlling blood sugar.
Precautions for eating chestnuts 1. Those with spleen and stomach deficiency should not eat chestnuts raw. They should be eaten or fried, and chestnuts, jujube, poria, rice porridge can also be used.
2, those suffering from blood, such as vomiting blood, blood in the stool, etc., should eat chestnuts raw.
3, because it contains too much cholesterol, diabetic people should stop eating chestnuts.
4. Whether it is eaten raw, fried, or simmered, you must chew it carefully and swallow even the fluid, which can achieve a better effect.
5, maternal, children with constipation should not eat more chestnuts.
6, oil chestnut is a kind of chestnut, more suitable for sugar fried.
Traditional sugar fried chestnuts use maltose. If the chestnuts are fried with sodium saccharin and inferior oil, impurities such as “sugar juice”, coke and dust will stick to the openings of the chestnuts, which are unhealthy and unhygienic. It is best not to buy them.
7. It is best to treat chestnuts as snacks between meals, or eat them in meals, rather than eating a large amount after meals, so as not to waste too much calories, which is not conducive to maintaining weight.
8. Do not eat more raw or cooked food, 5?
10 capsules is enough.
When you eat it, chew it carefully and swallow it little by little when the taste is no residue.
9. Chestnuts cannot be eaten with beef; chestnuts cannot be eaten with mutton; chestnuts cannot be eaten with tofu; chestnuts cannot be eaten with almonds.